August 7, 2013
by Patrick Claffey
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Benefits of joining Longfords Gym

A great benefit of becoming a Longford’s gym member is you will receive a free personal training program. Within this session an exercise program will be devised by one of our degree level trainers alongside this you will receive a program review each month. This option comes with all of Longford’s membership packages. If you would like to discuss your options further please call the gym team.

personal Training

personal Training

August 7, 2013
by Patrick Claffey
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New Gym Team members of staffe

I would like to welcome Jo Dawes and Simon Hoonanian to Longfords Gym team.
Jo is one of Trafford athletic clubs athletes and know how to train hard. Simon is one of the best sports massage therapists around. They are both offering great deals at the moment for more information please email the gym info@longfordsgym.co.ukGroup Of People Using Different Gym Equipment

May 1, 2013
by Patrick Claffey
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New Herbalife products sold at Longfords Gym

Health is often affected by your body being deprived of the essential nutrients it needs to function properly in short a lack of balanced nutrition. Busy or stressful lifestyles with little time to make healthy food or drink choses readily available your body often misses out on necessary vitamin, minerals, fibre and protein.
Regular balanced meals plenty of fresh fruit and veg water and exercise and the support of the right Herbalife product specific to your needs i.e. weight loss. Achieve your goals with the right supplement. Making a few simple changes to your daily routine can set you on your way to achieving your goals.
Email info@longfordsgym.co.uk to arrange a free consultation with one of our herbalife wellness instructors.

Diet & Nutrition at longfords gym. personal training, free consultation

Diet & Nutrition at longfords gym. personal training, free consultation

April 18, 2013
by Patrick Claffey
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Members of the month

It great to see new gym members showing good consistency as we approach the summer. a small group of members have entered a fitness challenge to do a 10k run. Having a personal training session a week definitely helped them prepare for the challenge. great work

April 18, 2013
by Patrick Claffey
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Individual training. Plus sized woman working out with personal• Special offer rolls on: Now ends at the end of May. Don’t miss out sign up today and GET FIT for the summer ACT NOW!!!!!!!Book 6 sessions and receive 2 sessions free all this for only £150 was £200 plus no joining fee. T&C apply: (compulsory) gym membership £25 per month (on a direct debit required).